Fish, flatfish (flounder and sole species), cooked, dry heat | Calories per 100g

CALORIES
86
FAT
2.37G
CARB
0G
PROTEINS
15.24G

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Calories in Finfish and Shellfish Products

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185 Calories | 10.45g Fat | 0.54g Carbs | 20.86g Protein
Fish, scup, raw
105 Calories | 2.73g Fat | 0g Carbs | 18.88g Protein
Mollusks, oyster, eastern, cooked, breaded and fried
199 Calories | 12.58g Fat | 11.62g Carbs | 8.77g Protein
Fish, bluefish, cooked, dry heat
159 Calories | 5.44g Fat | 0g Carbs | 25.69g Protein
Fish, cusk, cooked, dry heat
112 Calories | 0.88g Fat | 0g Carbs | 24.35g Protein
Fish, halibut, greenland, cooked, dry heat
239 Calories | 17.74g Fat | 0g Carbs | 18.42g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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371
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265
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381
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464
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360
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181
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363
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125
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165
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109