Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Calories per 100g

CALORIES
376
FAT
3.7G
CARB
82G
PROTEINS
9.4G

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Calories in Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
412 Calories | 8.39g Fat | 81.09g Carbs | 4.8g Protein
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
349 Calories | 1.8g Fat | 79g Carbs | 10g Protein
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
361 Calories | 8.39g Fat | 63.29g Carbs | 15g Protein
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74 Calories | 0.49g Fat | 15.95g Carbs | 1.58g Protein
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 Calories | 0.95g Fat | 7.49g Carbs | 2.03g Protein
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 Calories | 1.58g Fat | 75.86g Carbs | 9.83g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
Snacks
177
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360
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341
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836
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137
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961
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371
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265
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109