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Food Calories
Diabetic Diet
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes |
Calories per 100g
CALORIES
376
FAT
3.7
G
CARB
82
G
PROTEINS
9.4
G
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Calories in Breakfast Cereals
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 Calories |
0.39g Fat |
13.86g Carbs |
1.23g Protein
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 Calories |
3.5g Fat |
87.2g Carbs |
3.34g Protein
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
376 Calories |
3.79g Fat |
80.3g Carbs |
10.39g Protein
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 Calories |
4.06g Fat |
83.68g Carbs |
6.37g Protein
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 Calories |
1.58g Fat |
75.86g Carbs |
9.83g Protein
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 Calories |
6.28g Fat |
64.21g Carbs |
16.5g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
Poultry Products
389
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465
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356
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360
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836
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137
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961
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265
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381
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464
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879
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360
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181
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125
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165
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109