Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Calories per 100g

CALORIES
376
FAT
3.7G
CARB
82G
PROTEINS
9.4G

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Calories in Breakfast Cereals

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 Calories | 0.39g Fat | 13.86g Carbs | 1.23g Protein
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 Calories | 3.5g Fat | 87.2g Carbs | 3.34g Protein
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
376 Calories | 3.79g Fat | 80.3g Carbs | 10.39g Protein
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 Calories | 4.06g Fat | 83.68g Carbs | 6.37g Protein
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 Calories | 1.58g Fat | 75.86g Carbs | 9.83g Protein
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 Calories | 6.28g Fat | 64.21g Carbs | 16.5g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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356
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464
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360
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125
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109