Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | Calories per 100g

CALORIES
337
FAT
1.5G
CARB
81.4G
PROTEINS
11G

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Calories in Breakfast Cereals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 Calories | 0.46g Fat | 14.76g Carbs | 1.71g Protein
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
356 Calories | 2.8g Fat | 81g Carbs | 11.8g Protein
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 Calories | 7.97g Fat | 62.94g Carbs | 17.03g Protein
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 Calories | 0.95g Fat | 7.49g Carbs | 2.03g Protein
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 Calories | 1.58g Fat | 75.86g Carbs | 9.83g Protein
Cereals ready-to-eat, FAMILIA
388 Calories | 6.3g Fat | 73.8g Carbs | 9.5g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109