Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Calories per 100g

CALORIES
355
FAT
4.68G
CARB
71.08G
PROTEINS
10.73G

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Calories in Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
376 Calories | 4.69g Fat | 79.8g Carbs | 9g Protein
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight
352 Calories | 1.6g Fat | 84.6g Carbs | 8.7g Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond
347 Calories | 2.9g Fat | 81.19g Carbs | 7.4g Protein
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 Calories | 11.02g Fat | 66.73g Carbs | 12.02g Protein
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56 Calories | 0.42g Fat | 11.16g Carbs | 1.65g Protein
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 Calories | 1.41g Fat | 78.15g Carbs | 14.44g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109