Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Calories per 100g

CALORIES
355
FAT
4.68G
CARB
71.08G
PROTEINS
10.73G

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Calories in Breakfast Cereals

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 Calories | 1.41g Fat | 73.19g Carbs | 11.6g Protein
Cereals, oats, regular and quick, not fortified, dry
379 Calories | 6.52g Fat | 67.7g Carbs | 13.15g Protein
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 Calories | 1.52g Fat | 12g Carbs | 2.54g Protein
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS
317 Calories | 2.29g Fat | 83.4g Carbs | 6.3g Protein
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 Calories | 0.47g Fat | 13.49g Carbs | 2.08g Protein
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385 Calories | 0.35g Fat | 90.59g Carbs | 3.32g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
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360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109