Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Calories per 100g

CALORIES
355
FAT
4.68G
CARB
71.08G
PROTEINS
10.73G

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Calories in Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 Calories | 4.84g Fat | 76.08g Carbs | 9.53g Protein
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
370 Calories | 2.4g Fat | 85g Carbs | 6.4g Protein
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
374 Calories | 2g Fat | 85.2g Carbs | 7.7g Protein
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 Calories | 3.44g Fat | 83.85g Carbs | 6.41g Protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 Calories | 4.85g Fat | 75.7g Carbs | 8.97g Protein
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387 Calories | 3.53g Fat | 82.77g Carbs | 6.94g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
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265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109