Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Calories per 100g

CALORIES
355
FAT
4.68G
CARB
71.08G
PROTEINS
10.73G

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Calories in Breakfast Cereals

Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 Calories | 1.2g Fat | 79.6g Carbs | 8.8g Protein
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
413 Calories | 11.1g Fat | 75.6g Carbs | 6.8g Protein
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH
386 Calories | 9.89g Fat | 78.19g Carbs | 5.09g Protein
Cereals ready-to-eat, KASHI Berry Blossom
322 Calories | 3g Fat | 83.09g Carbs | 7.5g Protein
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 Calories | 0.95g Fat | 7.49g Carbs | 2.03g Protein
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
310 Calories | 3.36g Fat | 79.77g Carbs | 10.21g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109