Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Calories per 100g

CALORIES
71
FAT
1.52G
CARB
12G
PROTEINS
2.54G

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Calories in Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
381 Calories | 4.69g Fat | 79.4g Carbs | 7.9g Protein
Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX
403 Calories | 6.59g Fat | 82.4g Carbs | 5g Protein
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
350 Calories | 1.6g Fat | 83.4g Carbs | 9.2g Protein
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
367 Calories | 2.9g Fat | 85.3g Carbs | 7.1g Protein
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry
356 Calories | 5.09g Fat | 73.59g Carbs | 11.39g Protein
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 Calories | 3.99g Fat | 87.1g Carbs | 4.6g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109