Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Calories per 100g

CALORIES
71
FAT
1.52G
CARB
12G
PROTEINS
2.54G

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Calories in Breakfast Cereals

Cereals ready-to-eat, granola, homemade
489 Calories | 24.31g Fat | 53.88g Carbs | 13.67g Protein
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 Calories | 1.52g Fat | 12g Carbs | 2.54g Protein
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
337 Calories | 1.5g Fat | 81.4g Carbs | 11g Protein
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 Calories | 8.7g Fat | 77.4g Carbs | 8.5g Protein
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 Calories | 6.98g Fat | 72.41g Carbs | 8.82g Protein
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 Calories | 10.36g Fat | 70.53g Carbs | 8.18g Protein
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Dairy and Egg Products
284
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