Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Calories per 100g

CALORIES
71
FAT
1.52G
CARB
12G
PROTEINS
2.54G

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Calories in Breakfast Cereals

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
367 Calories | 2.9g Fat | 85.3g Carbs | 7.1g Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites
351 Calories | 1.7g Fat | 83.4g Carbs | 9.19g Protein
Cereals ready-to-eat, POST, ALPHA-BITS
389 Calories | 4.6g Fat | 80.3g Carbs | 10g Protein
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 Calories | 5.1g Fat | 74.52g Carbs | 10.39g Protein
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 Calories | 6.3g Fat | 67g Carbs | 16g Protein
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47 Calories | 0.1g Fat | 9.22g Carbs | 1.37g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
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Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109