Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Calories per 100g

CALORIES
68
FAT
1.36G
CARB
11.67G
PROTEINS
2.37G

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Calories in Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
344 Calories | 5.8g Fat | 82.69g Carbs | 5.8g Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
381 Calories | 5.2g Fat | 80.1g Carbs | 9g Protein
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 Calories | 2.06g Fat | 80.65g Carbs | 10.93g Protein
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 Calories | 4.61g Fat | 76.74g Carbs | 8.62g Protein
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
391 Calories | 3.2g Fat | 85.94g Carbs | 4.69g Protein
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
392 Calories | 3.67g Fat | 88.18g Carbs | 3.5g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109