Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Calories per 100g

CALORIES
68
FAT
1.36G
CARB
11.67G
PROTEINS
2.37G

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Calories in Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 Calories | 4.84g Fat | 76.08g Carbs | 9.53g Protein
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 Calories | 0.95g Fat | 17.91g Carbs | 1.98g Protein
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
389 Calories | 2.7g Fat | 87.9g Carbs | 4.6g Protein
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 Calories | 10.5g Fat | 73g Carbs | 9g Protein
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 Calories | 4.1g Fat | 79.02g Carbs | 9.14g Protein
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 Calories | 4.8g Fat | 75.67g Carbs | 8.79g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109