Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Calories per 100g

CALORIES
68
FAT
1.36G
CARB
11.67G
PROTEINS
2.37G

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Calories in Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 Calories | 4.84g Fat | 76.08g Carbs | 9.53g Protein
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 Calories | 0.39g Fat | 13.86g Carbs | 1.23g Protein
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
351 Calories | 1.5g Fat | 84.7g Carbs | 8.7g Protein
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 Calories | 5.9g Fat | 76.6g Carbs | 8.9g Protein
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379 Calories | 1.45g Fat | 88.89g Carbs | 4.55g Protein
Cereals ready-to-eat, ALPEN
352 Calories | 3.3g Fat | 75.7g Carbs | 11.2g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109