Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Calories per 100g

CALORIES
68
FAT
1.36G
CARB
11.67G
PROTEINS
2.37G

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Calories in Breakfast Cereals

Cereals, oats, regular and quick, not fortified, dry
379 Calories | 6.52g Fat | 67.7g Carbs | 13.15g Protein
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 Calories | 1.08g Fat | 86.85g Carbs | 6.06g Protein
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares
387 Calories | 1.89g Fat | 83g Carbs | 9.39g Protein
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal
397 Calories | 11.2g Fat | 75.9g Carbs | 7.1g Protein
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 Calories | 6.11g Fat | 69.45g Carbs | 11.26g Protein
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404 Calories | 3.15g Fat | 90.1g Carbs | 3.9g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109