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Food Calories
Diabetic Diet
Cereals, oats, instant, fortified, plain, dry |
Calories per 100g
CALORIES
362
FAT
6.9
G
CARB
69.52
G
PROTEINS
11.92
G
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Calories in Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
320 Calories |
2.1g Fat |
74.7g Carbs |
8.4g Protein
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH
387 Calories |
5.4g Fat |
79.5g Carbs |
9.1g Protein
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter
390 Calories |
6.19g Fat |
82g Carbs |
6.8g Protein
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 Calories |
5.1g Fat |
81.8g Carbs |
7.9g Protein
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74 Calories |
0.49g Fat |
15.95g Carbs |
1.58g Protein
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52 Calories |
0.37g Fat |
10.1g Carbs |
1.88g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109