Cereals, oats, instant, fortified, plain, dry | Calories per 100g

CALORIES
362
FAT
6.9G
CARB
69.52G
PROTEINS
11.92G

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Calories in Breakfast Cereals

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 Calories | 0.39g Fat | 13.86g Carbs | 1.23g Protein
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 Calories | 1.61g Fat | 89.91g Carbs | 4.21g Protein
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 Calories | 9.8g Fat | 69.47g Carbs | 9.81g Protein
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370 Calories | 0.89g Fat | 89.72g Carbs | 5.77g Protein
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55 Calories | 0.37g Fat | 10.67g Carbs | 1.95g Protein
Cereals ready-to-eat, ALPEN
352 Calories | 3.3g Fat | 75.7g Carbs | 11.2g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109