Cereals, oats, instant, fortified, maple and brown sugar, dry | Calories per 100g

CALORIES
368
FAT
4.73G
CARB
76.67G
PROTEINS
9.25G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Breakfast Cereals

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378 Calories | 1.08g Fat | 86.85g Carbs | 6.06g Protein
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
338 Calories | 1.4g Fat | 79g Carbs | 12g Protein
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 Calories | 10.5g Fat | 73g Carbs | 9g Protein
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 Calories | 3.44g Fat | 83.85g Carbs | 6.41g Protein
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379 Calories | 1.45g Fat | 88.89g Carbs | 4.55g Protein
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
365 Calories | 0.49g Fat | 77.2g Carbs | 10.48g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109