Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
133
FAT
5.73G
CARB
0G
PROTEINS
20.39G

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Calories in Beef Products

Beef, brisket, whole, separable lean only, all grades, raw
155 Calories | 7.37g Fat | 0g Carbs | 20.72g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 Calories | 18.57g Fat | 0g Carbs | 19.14g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories | 13.4g Fat | 0g Carbs | 19.7g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127 Calories | 3.74g Fat | 0g Carbs | 23.26g Protein
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
252 Calories | 13.79g Fat | 0g Carbs | 31.86g Protein
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197 Calories | 8.68g Fat | 0g Carbs | 29.79g Protein
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Dairy and Egg Products
284
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64
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367
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