Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
133
FAT
5.73G
CARB
0G
PROTEINS
20.39G

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Calories in Beef Products

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
228 Calories | 13.42g Fat | 0.28g Carbs | 26.49g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
191 Calories | 8.3g Fat | 0g Carbs | 27.22g Protein
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
291 Calories | 21.81g Fat | 0g Carbs | 23.69g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187 Calories | 11.71g Fat | 0g Carbs | 20.38g Protein
USDA Commodity, beef patties with VPP, frozen, cooked
247 Calories | 16.94g Fat | 7.89g Carbs | 15.64g Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
141 Calories | 5.47g Fat | 0g Carbs | 21.57g Protein
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