Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
187
FAT
8.34G
CARB
0G
PROTEINS
27.96G

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Calories in Beef Products

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202 Calories | 7.7g Fat | 0g Carbs | 30.93g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306 Calories | 26.1g Fat | 0g Carbs | 16.53g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182 Calories | 11.33g Fat | 0g Carbs | 18.75g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 Calories | 6.59g Fat | 0g Carbs | 21.24g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 Calories | 12.79g Fat | 0g Carbs | 24.93g Protein
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164 Calories | 5.65g Fat | 0g Carbs | 28.37g Protein
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