Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
143
FAT
6.88G
CARB
0G
PROTEINS
20.35G

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Calories in Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 Calories | 9.24g Fat | 0g Carbs | 32.21g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 Calories | 17.98g Fat | 0g Carbs | 19.23g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
246 Calories | 18g Fat | 0g Carbs | 19.56g Protein
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197 Calories | 9.74g Fat | 0.09g Carbs | 27.23g Protein
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228 Calories | 17.07g Fat | 0g Carbs | 17.37g Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173 Calories | 6.75g Fat | 0g Carbs | 26.36g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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137
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961
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109