Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
202
FAT
9.83G
CARB
0G
PROTEINS
28.28G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 Calories | 12.02g Fat | 0g Carbs | 19.14g Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 Calories | 12.44g Fat | 0g Carbs | 26.05g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 Calories | 6.47g Fat | 0g Carbs | 21.28g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 Calories | 17.1g Fat | 0g Carbs | 28.65g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 Calories | 3.81g Fat | 0g Carbs | 23.46g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 Calories | 5.82g Fat | 0g Carbs | 28.6g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109