Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
202
FAT
9.83G
CARB
0G
PROTEINS
28.28G

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Calories in Beef Products

Beef, variety meats and by-products, heart, raw
112 Calories | 3.94g Fat | 0.14g Carbs | 17.72g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
192 Calories | 12.4g Fat | 0g Carbs | 19.06g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
246 Calories | 18g Fat | 0g Carbs | 19.56g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247 Calories | 11.87g Fat | 0g Carbs | 32.76g Protein
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
217 Calories | 15.21g Fat | 0.11g Carbs | 19.8g Protein
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124 Calories | 3.38g Fat | 0g Carbs | 23.35g Protein
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