Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
139
FAT
6.42G
CARB
0G
PROTEINS
20.36G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
160 Calories | 7.27g Fat | 0g Carbs | 22.1g Protein
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189 Calories | 11.67g Fat | 0g Carbs | 19.6g Protein
Beef, Australian, imported, grass-fed, seam fat, raw
562 Calories | 57.73g Fat | 1.06g Carbs | 9.58g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150 Calories | 3.37g Fat | 0g Carbs | 29.81g Protein
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
182 Calories | 8.01g Fat | 0.06g Carbs | 25.56g Protein
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
174 Calories | 6.8g Fat | 0g Carbs | 26.29g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109