Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
137
FAT
6.21G
CARB
0G
PROTEINS
20.28G

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Calories in Beef Products

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
211 Calories | 8.91g Fat | 0g Carbs | 30.5g Protein
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 Calories | 5.75g Fat | 0g Carbs | 21.28g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 Calories | 17.98g Fat | 0g Carbs | 19.23g Protein
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190 Calories | 7.02g Fat | 0g Carbs | 31.71g Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
153 Calories | 7.4g Fat | 0g Carbs | 21.5g Protein
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
194 Calories | 7.92g Fat | 0g Carbs | 30.75g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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265
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464
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363
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125
American Indian/Alaska Native Foods
165
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109