Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
194
FAT
9.29G
CARB
0G
PROTEINS
27.7G

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Calories in Beef Products

Beef, variety meats and by-products, heart, raw
112 Calories | 3.94g Fat | 0.14g Carbs | 17.72g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
134 Calories | 5.41g Fat | 0.19g Carbs | 21.03g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378 Calories | 31.28g Fat | 0g Carbs | 22.5g Protein
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 Calories | 63.27g Fat | 0g Carbs | 6.54g Protein
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197 Calories | 8.68g Fat | 0g Carbs | 29.79g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195 Calories | 7.63g Fat | 0g Carbs | 29.58g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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265
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464
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109