Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
152
FAT
7.94G
CARB
0G
PROTEINS
20.07G

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Calories in Beef Products

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
251 Calories | 19.06g Fat | 0g Carbs | 18.42g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 Calories | 17.39g Fat | 0g Carbs | 19.33g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219 Calories | 11.34g Fat | 0g Carbs | 27.45g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281 Calories | 18.75g Fat | 0g Carbs | 27.95g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
163 Calories | 4.83g Fat | 0g Carbs | 29.79g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
198 Calories | 9.11g Fat | 0g Carbs | 29.06g Protein
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