Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
220
FAT
12.26G
CARB
0G
PROTEINS
27.51G

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Calories in Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331 Calories | 25.54g Fat | 0g Carbs | 23.48g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
230 Calories | 14g Fat | 0g Carbs | 24.38g Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 Calories | 4.11g Fat | 0g Carbs | 30.24g Protein
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 Calories | 8.34g Fat | 0g Carbs | 26.75g Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
196 Calories | 8.76g Fat | 0g Carbs | 27.3g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 Calories | 6.35g Fat | 0g Carbs | 34.6g Protein
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