Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
220
FAT
12.26G
CARB
0G
PROTEINS
27.51G

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Calories in Beef Products

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 Calories | 6.06g Fat | 0g Carbs | 28.08g Protein
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
155 Calories | 6.6g Fat | 0g Carbs | 22.32g Protein
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
304 Calories | 23.47g Fat | 0g Carbs | 23.19g Protein
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
226 Calories | 13.43g Fat | 1.1g Carbs | 25.28g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271 Calories | 20.34g Fat | 3.68g Carbs | 18.31g Protein
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 Calories | 5.72g Fat | 0g Carbs | 25.73g Protein
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Dairy and Egg Products
284
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64
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