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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
Calories per 100g
CALORIES
146
FAT
7.25
G
CARB
0
G
PROTEINS
20.16
G
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Calories in Beef Products
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 Calories |
21.48g Fat |
0g Carbs |
26.39g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
404 Calories |
34.97g Fat |
0g Carbs |
20.65g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 Calories |
3.81g Fat |
0g Carbs |
23.46g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191 Calories |
11.65g Fat |
0g Carbs |
21.54g Protein
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200 Calories |
9.01g Fat |
0.27g Carbs |
29.37g Protein
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144 Calories |
3.65g Fat |
0g Carbs |
26.03g Protein
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Food Calories
Dairy and Egg Products
284
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