Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
146
FAT
7.25G
CARB
0G
PROTEINS
20.16G

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Calories in Beef Products

Beef, variety meats and by-products, spleen, cooked, braised
145 Calories | 4.2g Fat | 0g Carbs | 25.1g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 Calories | 11.52g Fat | 0g Carbs | 25.29g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234 Calories | 12.69g Fat | 0g Carbs | 29.99g Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174 Calories | 10.11g Fat | 0g Carbs | 20.87g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
292 Calories | 20.47g Fat | 0g Carbs | 27.06g Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories | 12.6g Fat | 0.6g Carbs | 20.8g Protein
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