Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
178
FAT
6.25G
CARB
0G
PROTEINS
28.54G

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Calories in Beef Products

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 Calories | 5.22g Fat | 0g Carbs | 29.25g Protein
Beef, chuck for stew, separable lean and fat, all grades, raw
128 Calories | 4.48g Fat | 0.16g Carbs | 21.75g Protein
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305 Calories | 22.58g Fat | 0g Carbs | 25.48g Protein
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
202 Calories | 7.05g Fat | 0g Carbs | 34.51g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 5.54g Fat | 0.08g Carbs | 22.15g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178 Calories | 5.84g Fat | 0g Carbs | 29.42g Protein
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Dairy and Egg Products
284
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64
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367
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