Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
178
FAT
6.25G
CARB
0G
PROTEINS
28.54G

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Calories in Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 Calories | 17.98g Fat | 0g Carbs | 19.23g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 Calories | 12.34g Fat | 0g Carbs | 27.27g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
173 Calories | 8.67g Fat | 0g Carbs | 22.24g Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 Calories | 3.34g Fat | 0g Carbs | 23.49g Protein
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77 Calories | 1.98g Fat | 0g Carbs | 14.86g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 Calories | 4.06g Fat | 0g Carbs | 21.69g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
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465
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170
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356
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109