Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
177
FAT
6.14G
CARB
0G
PROTEINS
28.41G

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Calories in Beef Products

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
183 Calories | 5.79g Fat | 0g Carbs | 30.55g Protein
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
204 Calories | 9g Fat | 0g Carbs | 30.67g Protein
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
275 Calories | 18g Fat | 0g Carbs | 28.23g Protein
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 Calories | 18.84g Fat | 0g Carbs | 29.28g Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253 Calories | 15.9g Fat | 0.6g Carbs | 26.8g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
87 Calories | 2.64g Fat | 0g Carbs | 15.68g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109