Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
186
FAT
7.25G
CARB
0G
PROTEINS
28.22G

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Calories in Beef Products

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
149 Calories | 6.29g Fat | 0g Carbs | 21.72g Protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216 Calories | 7.09g Fat | 0g Carbs | 35.62g Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
143 Calories | 5.89g Fat | 0g Carbs | 20.93g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 Calories | 7.56g Fat | 0g Carbs | 21.29g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
331 Calories | 29.15g Fat | 0.13g Carbs | 16.92g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
175 Calories | 5.82g Fat | 0g Carbs | 28.6g Protein
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