Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
182
FAT
6.8G
CARB
0G
PROTEINS
28.29G

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Calories in Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
162 Calories | 3.97g Fat | 0g Carbs | 29.45g Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 Calories | 4.11g Fat | 0g Carbs | 30.24g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245 Calories | 15.09g Fat | 0g Carbs | 26.06g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
194 Calories | 9.29g Fat | 0g Carbs | 27.7g Protein
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
122 Calories | 3.35g Fat | 0g Carbs | 23.05g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
151 Calories | 7.24g Fat | 0g Carbs | 21.55g Protein
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284
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64
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