Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
125
FAT
4.35G
CARB
0.11G
PROTEINS
21.45G

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Calories in Beef Products

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 Calories | 27g Fat | 0g Carbs | 16.5g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306 Calories | 26.1g Fat | 0g Carbs | 16.53g Protein
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133 Calories | 4.05g Fat | 3.6g Carbs | 20.5g Protein
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
168 Calories | 5.57g Fat | 0g Carbs | 29.49g Protein
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 Calories | 9.16g Fat | 0g Carbs | 28.73g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories | 4.78g Fat | 0g Carbs | 22.69g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109