Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
125
FAT
4.35G
CARB
0.11G
PROTEINS
21.45G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
233 Calories | 12.53g Fat | 0g Carbs | 28.17g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
137 Calories | 6.21g Fat | 0g Carbs | 20.28g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 Calories | 6.21g Fat | 0g Carbs | 20.67g Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219 Calories | 11.6g Fat | 0.4g Carbs | 28.3g Protein
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
151 Calories | 7.63g Fat | 0.01g Carbs | 20.53g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135 Calories | 5.1g Fat | 0g Carbs | 22.16g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109