Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
123
FAT
4.09G
CARB
0G
PROTEINS
21.64G

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Calories in Beef Products

Beef, retail cuts, separable fat, raw
674 Calories | 70.89g Fat | 0g Carbs | 8.21g Protein
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 Calories | 8.33g Fat | 2.03g Carbs | 33.93g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 Calories | 20.35g Fat | 0g Carbs | 24.95g Protein
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
304 Calories | 23.47g Fat | 0g Carbs | 23.19g Protein
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149 Calories | 6.48g Fat | 0.23g Carbs | 22.5g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
392 Calories | 36.98g Fat | 0.22g Carbs | 14.58g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109