Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
123
FAT
4.09G
CARB
0G
PROTEINS
21.64G

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Calories in Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 Calories | 11.4g Fat | 0g Carbs | 27.53g Protein
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 Calories | 17.86g Fat | 0g Carbs | 25.56g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214 Calories | 14.42g Fat | 0g Carbs | 20.01g Protein
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
195 Calories | 11.92g Fat | 0g Carbs | 20.56g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 Calories | 6.59g Fat | 0g Carbs | 21.24g Protein
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
284 Calories | 19.3g Fat | 0g Carbs | 27.6g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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465
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356
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371
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265
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464
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109