Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
133
FAT
5.33G
CARB
0.07G
PROTEINS
21.17G

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Calories in Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171 Calories | 4.83g Fat | 0g Carbs | 29.79g Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
146 Calories | 7.25g Fat | 0g Carbs | 20.16g Protein
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190 Calories | 7.02g Fat | 0g Carbs | 31.71g Protein
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 Calories | 10.91g Fat | 0g Carbs | 30.91g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236 Calories | 14.41g Fat | 0.4g Carbs | 26.1g Protein
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
199 Calories | 13.17g Fat | 0.11g Carbs | 19.9g Protein
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Dairy and Egg Products
284
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64
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367
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220
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109