Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
133
FAT
5.33G
CARB
0.07G
PROTEINS
21.17G

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Calories in Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
265 Calories | 16.76g Fat | 0g Carbs | 26.58g Protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200 Calories | 5.33g Fat | 0g Carbs | 35.62g Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 Calories | 19.22g Fat | 0g Carbs | 30.12g Protein
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 Calories | 6.16g Fat | 0.01g Carbs | 21.13g Protein
Beef, New Zealand, imported, flat, separable lean only, raw
154 Calories | 7.69g Fat | 0g Carbs | 21.3g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
170 Calories | 4.96g Fat | 0g Carbs | 29.34g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109