Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
130
FAT
4.97G
CARB
0G
PROTEINS
21.39G

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Calories in Beef Products

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
149 Calories | 6.29g Fat | 0g Carbs | 21.72g Protein
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156 Calories | 7.73g Fat | 0g Carbs | 20.16g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 Calories | 3.48g Fat | 0g Carbs | 23.26g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
171 Calories | 9.16g Fat | 0g Carbs | 22.19g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
183 Calories | 8.13g Fat | 0g Carbs | 27.48g Protein
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217 Calories | 11.4g Fat | 0g Carbs | 28.53g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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464
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125
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165
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109