Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
130
FAT
4.97G
CARB
0G
PROTEINS
21.39G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 Calories | 4.46g Fat | 0g Carbs | 29.66g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 Calories | 20.55g Fat | 0g Carbs | 27.69g Protein
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 Calories | 20.57g Fat | 0g Carbs | 28.36g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
163 Calories | 4.79g Fat | 0g Carbs | 30.08g Protein
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 Calories | 9.99g Fat | 0g Carbs | 25.67g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
163 Calories | 4.11g Fat | 0g Carbs | 29.59g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109