Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
190
FAT
7.02G
CARB
0G
PROTEINS
31.71G

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Calories in Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257 Calories | 15.75g Fat | 0g Carbs | 26.8g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230 Calories | 12.71g Fat | 0g Carbs | 27.12g Protein
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 Calories | 9.51g Fat | 0g Carbs | 20.64g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Calories | 5.17g Fat | 0g Carbs | 28.01g Protein
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
219 Calories | 12.29g Fat | 0g Carbs | 27.03g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
124 Calories | 3g Fat | 0g Carbs | 22.6g Protein
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