Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
190
FAT
7.02G
CARB
0G
PROTEINS
31.71G

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Calories in Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166 Calories | 4.11g Fat | 0g Carbs | 30.24g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 Calories | 4.84g Fat | 0g Carbs | 29.08g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 Calories | 6.47g Fat | 0g Carbs | 21.28g Protein
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
237 Calories | 17.73g Fat | 0.57g Carbs | 18.87g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 Calories | 5.27g Fat | 0g Carbs | 27.28g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
140 Calories | 4.78g Fat | 0g Carbs | 22.69g Protein
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64
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