Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
196
FAT
7.78G
CARB
0G
PROTEINS
31.48G

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Calories in Beef Products

Beef, retail cuts, separable fat, raw
674 Calories | 70.89g Fat | 0g Carbs | 8.21g Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 Calories | 11.65g Fat | 0g Carbs | 26.11g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 Calories | 17.1g Fat | 0g Carbs | 28.65g Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
125 Calories | 3.5g Fat | 0g Carbs | 23.45g Protein
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
126 Calories | 3.26g Fat | 0g Carbs | 24.21g Protein
Beef, ground, 95% lean meat / 5% fat, raw
137 Calories | 5g Fat | 0g Carbs | 21.41g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109