Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
196
FAT
7.78G
CARB
0G
PROTEINS
31.48G

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Calories in Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
205 Calories | 9.01g Fat | 0g Carbs | 28.88g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 Calories | 19.79g Fat | 0g Carbs | 24.91g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238 Calories | 10.13g Fat | 0g Carbs | 34.34g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236 Calories | 14.41g Fat | 0.4g Carbs | 26.1g Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182 Calories | 11.64g Fat | 0.36g Carbs | 18.99g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 Calories | 22.21g Fat | 0g Carbs | 17.77g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109