Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
200
FAT
8.41G
CARB
0G
PROTEINS
31.18G

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Calories in Beef Products

Beef, grass-fed, strip steaks, lean only, raw
117 Calories | 2.69g Fat | 0g Carbs | 23.07g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 Calories | 9.24g Fat | 0g Carbs | 32.21g Protein
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 Calories | 24.14g Fat | 0g Carbs | 27.18g Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
145 Calories | 6.06g Fat | 0g Carbs | 21.22g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories | 6.16g Fat | 0g Carbs | 21.78g Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 Calories | 17.13g Fat | 0g Carbs | 23.51g Protein
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