Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
200
FAT
8.41G
CARB
0G
PROTEINS
31.18G

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Calories in Beef Products

Beef, variety meats and by-products, lungs, raw
92 Calories | 2.5g Fat | 0g Carbs | 16.2g Protein
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 Calories | 7.72g Fat | 0g Carbs | 27.42g Protein
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
212 Calories | 10.37g Fat | 0g Carbs | 27.86g Protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337 Calories | 26.75g Fat | 0g Carbs | 22.42g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276 Calories | 18.57g Fat | 0g Carbs | 25.4g Protein
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
183 Calories | 8.13g Fat | 0g Carbs | 27.48g Protein
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Dairy and Egg Products
284
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64
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