Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
207
FAT
9.25G
CARB
0G
PROTEINS
30.93G

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Calories in Beef Products

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263 Calories | 16.44g Fat | 0g Carbs | 26.98g Protein
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
207 Calories | 5.8g Fat | 0g Carbs | 36.12g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 Calories | 4.35g Fat | 0.11g Carbs | 21.45g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316 Calories | 27.29g Fat | 0g Carbs | 16.26g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266 Calories | 13.83g Fat | 0g Carbs | 32.99g Protein
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
210 Calories | 10.91g Fat | 0g Carbs | 27.96g Protein
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