Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
207
FAT
9.25G
CARB
0G
PROTEINS
30.93G

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Calories in Beef Products

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
251 Calories | 19.06g Fat | 0g Carbs | 18.42g Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 Calories | 13.8g Fat | 0g Carbs | 28.82g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 Calories | 4.44g Fat | 0g Carbs | 21.72g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
170 Calories | 6.14g Fat | 0.22g Carbs | 28.36g Protein
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 Calories | 9.73g Fat | 0g Carbs | 26.34g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130 Calories | 4.55g Fat | 0g Carbs | 20.76g Protein
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