Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
204
FAT
8.92G
CARB
0G
PROTEINS
31.03G

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Calories in Beef Products

Beef, brisket, whole, separable lean only, all grades, raw
155 Calories | 7.37g Fat | 0g Carbs | 20.72g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312 Calories | 22.84g Fat | 0g Carbs | 24.73g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
198 Calories | 12.15g Fat | 0g Carbs | 20.71g Protein
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135 Calories | 4.88g Fat | 0g Carbs | 22.77g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 Calories | 17.69g Fat | 0g Carbs | 26.18g Protein
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
178 Calories | 5.84g Fat | 0g Carbs | 29.42g Protein
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