Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Calories per 100g

CALORIES
289
FAT
20.36G
CARB
0G
PROTEINS
24.6G

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Calories in Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 6.42g Fat | 0g Carbs | 20.36g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Calories | 5.17g Fat | 0g Carbs | 28.01g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 Calories | 10.52g Fat | 0g Carbs | 18.99g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 Calories | 10.24g Fat | 0g Carbs | 32.1g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 Calories | 8.29g Fat | 0g Carbs | 21.31g Protein
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200 Calories | 8.3g Fat | 0g Carbs | 31.32g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109