Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Calories per 100g

CALORIES
201
FAT
6.36G
CARB
0G
PROTEINS
33.68G

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Calories in Beef Products

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181 Calories | 7.68g Fat | 0g Carbs | 26.07g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 Calories | 19.01g Fat | 0g Carbs | 27.68g Protein
Beef, Australian, imported, grass-fed, external fat, raw
509 Calories | 51.36g Fat | 0.39g Carbs | 11.32g Protein
Beef, New Zealand, imported, eye round, separable lean only, raw
116 Calories | 3.35g Fat | 1.35g Carbs | 20.15g Protein
Beef, New Zealand, imported, flat, separable lean and fat, raw
177 Calories | 10.55g Fat | 0g Carbs | 20.57g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169 Calories | 9.3g Fat | 0.05g Carbs | 20.95g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109