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Food Calories
Diabetic Diet
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
Calories per 100g
CALORIES
162
FAT
3.85
G
CARB
0
G
PROTEINS
29.7
G
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Calories in Beef Products
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 Calories |
6.51g Fat |
0.39g Carbs |
21.19g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 Calories |
10.79g Fat |
0g Carbs |
27.94g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 Calories |
12.4g Fat |
0g Carbs |
19.9g Protein
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
239 Calories |
13.22g Fat |
0g Carbs |
30.09g Protein
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200 Calories |
9.01g Fat |
0.27g Carbs |
29.37g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
157 Calories |
8g Fat |
0.04g Carbs |
21.2g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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