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Food Calories
Diabetic Diet
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried |
Calories per 100g
CALORIES
228
FAT
8.33
G
CARB
2.03
G
PROTEINS
33.93
G
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Calories in Beef Products
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 Calories |
11.7g Fat |
0g Carbs |
28.04g Protein
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
190 Calories |
4g Fat |
0g Carbs |
36.12g Protein
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 Calories |
16.78g Fat |
0g Carbs |
26.44g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184 Calories |
8.11g Fat |
0g Carbs |
26.07g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 Calories |
5.33g Fat |
0.07g Carbs |
21.17g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202 Calories |
9.05g Fat |
0g Carbs |
28.29g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
Beef Products
961
Beverages
371
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265
Legumes and Legume Products
381
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464
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879
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360
Cereal Grains and Pasta
181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109