Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Calories per 100g

CALORIES
228
FAT
8.33G
CARB
2.03G
PROTEINS
33.93G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 Calories | 11.7g Fat | 0g Carbs | 28.04g Protein
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
190 Calories | 4g Fat | 0g Carbs | 36.12g Protein
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 Calories | 16.78g Fat | 0g Carbs | 26.44g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184 Calories | 8.11g Fat | 0g Carbs | 26.07g Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 Calories | 5.33g Fat | 0.07g Carbs | 21.17g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202 Calories | 9.05g Fat | 0g Carbs | 28.29g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109