Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Calories per 100g

CALORIES
190
FAT
4G
CARB
0G
PROTEINS
36.12G

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Calories in Beef Products

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 Calories | 10.08g Fat | 0g Carbs | 29.75g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
341 Calories | 27.14g Fat | 0g Carbs | 22.54g Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
183 Calories | 7.15g Fat | 0g Carbs | 27.78g Protein
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 Calories | 12.27g Fat | 0g Carbs | 19.2g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Calories | 6.16g Fat | 0g Carbs | 21.78g Protein
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 Calories | 3.84g Fat | 0g Carbs | 21.57g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109