Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Calories per 100g

CALORIES
216
FAT
7.09G
CARB
0G
PROTEINS
35.62G

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Calories in Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192 Calories | 11.54g Fat | 0g Carbs | 20.7g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
160 Calories | 3.91g Fat | 0g Carbs | 29.24g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 Calories | 11.43g Fat | 0g Carbs | 31.41g Protein
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146 Calories | 6.88g Fat | 0g Carbs | 21.04g Protein
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
177 Calories | 6.14g Fat | 0g Carbs | 28.41g Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 Calories | 17.13g Fat | 0g Carbs | 23.51g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109