Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Calories per 100g

CALORIES
209
FAT
6.31G
CARB
0G
PROTEINS
35.62G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
263 Calories | 20.13g Fat | 0g Carbs | 19.09g Protein
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
201 Calories | 7.73g Fat | 0g Carbs | 30.63g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184 Calories | 8.11g Fat | 0g Carbs | 26.07g Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 Calories | 15.29g Fat | 0g Carbs | 24.63g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
189 Calories | 7.96g Fat | 1.07g Carbs | 28.19g Protein
Beef, New Zealand, imported, eye round, separable lean only, raw
116 Calories | 3.35g Fat | 1.35g Carbs | 20.15g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109