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Food Calories
Diabetic Diet
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw |
Calories per 100g
CALORIES
128
FAT
3.81
G
CARB
0
G
PROTEINS
23.46
G
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Calories in Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
209 Calories |
11.46g Fat |
0g Carbs |
26.53g Protein
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212 Calories |
11.18g Fat |
0g Carbs |
26.07g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 Calories |
4.35g Fat |
0.11g Carbs |
21.45g Protein
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133 Calories |
4.66g Fat |
0g Carbs |
21.41g Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 Calories |
11.52g Fat |
0g Carbs |
25.29g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134 Calories |
4.2g Fat |
0g Carbs |
22.53g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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137
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464
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879
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181
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165
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109