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Food Calories
Diabetic Diet
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
Calories per 100g
CALORIES
163
FAT
4.79
G
CARB
0
G
PROTEINS
30.08
G
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Calories in Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 Calories |
7.66g Fat |
0g Carbs |
26.3g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 Calories |
21.56g Fat |
0g Carbs |
27.16g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150 Calories |
3.37g Fat |
0g Carbs |
29.81g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145 Calories |
6.5g Fat |
0g Carbs |
21.65g Protein
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
209 Calories |
9.51g Fat |
0g Carbs |
28.88g Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 Calories |
5.02g Fat |
0g Carbs |
19.63g Protein
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Food Calories
Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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465
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360
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137
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109