Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Calories per 100g

CALORIES
228
FAT
9.02G
CARB
0G
PROTEINS
34.22G

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Calories in Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 Calories | 5.92g Fat | 0g Carbs | 33.9g Protein
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
354 Calories | 27.86g Fat | 0g Carbs | 24.13g Protein
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153 Calories | 7.41g Fat | 0g Carbs | 21.61g Protein
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 Calories | 4.93g Fat | 0g Carbs | 21.4g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
243 Calories | 19.09g Fat | 0g Carbs | 17.77g Protein
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345 Calories | 31.27g Fat | 0g Carbs | 15.81g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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265
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464
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181
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363
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125
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165
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109