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Food Calories
Diabetic Diet
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
Calories per 100g
CALORIES
228
FAT
9.02
G
CARB
0
G
PROTEINS
34.22
G
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Calories in Beef Products
Beef, variety meats and by-products, tongue, raw
224 Calories |
16.09g Fat |
3.68g Carbs |
14.9g Protein
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
187 Calories |
8.34g Fat |
0g Carbs |
27.96g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
294 Calories |
21.13g Fat |
0g Carbs |
24.21g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
246 Calories |
17.88g Fat |
0g Carbs |
19.82g Protein
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 Calories |
4.93g Fat |
0g Carbs |
21.4g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148 Calories |
5.91g Fat |
0g Carbs |
22.12g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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177
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360
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341
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836
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137
Beef Products
961
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371
Finfish and Shellfish Products
265
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381
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464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109