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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
198
FAT
13.44
G
CARB
0.23
G
PROTEINS
19.14
G
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Calories in Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 Calories |
6.99g Fat |
0g Carbs |
33.26g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223 Calories |
8.86g Fat |
0g Carbs |
33.56g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295 Calories |
24.85g Fat |
0g Carbs |
16.52g Protein
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343 Calories |
26.67g Fat |
0g Carbs |
24.04g Protein
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 Calories |
17.1g Fat |
0g Carbs |
28.65g Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
163 Calories |
4.83g Fat |
0g Carbs |
29.79g Protein
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Dairy and Egg Products
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