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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled |
Calories per 100g
CALORIES
268
FAT
17.1
G
CARB
0
G
PROTEINS
28.65
G
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Calories in Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
211 Calories |
8.91g Fat |
0g Carbs |
30.5g Protein
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 Calories |
4.14g Fat |
0g Carbs |
21.74g Protein
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 Calories |
8.23g Fat |
0g Carbs |
27.66g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 Calories |
19.64g Fat |
0g Carbs |
24.98g Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 Calories |
12.6g Fat |
0.6g Carbs |
20.8g Protein
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 Calories |
17.36g Fat |
0g Carbs |
27g Protein
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Food Calories
Dairy and Egg Products
284
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64
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