Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
268
FAT
17.1G
CARB
0G
PROTEINS
28.65G

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Calories in Beef Products

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 Calories | 13.3g Fat | 0g Carbs | 31.06g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 Calories | 17.26g Fat | 0g Carbs | 24.05g Protein
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 Calories | 4.09g Fat | 0g Carbs | 21.64g Protein
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266 Calories | 13.83g Fat | 0g Carbs | 32.99g Protein
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
223 Calories | 15.69g Fat | 0.2g Carbs | 20.15g Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 Calories | 2.85g Fat | 0g Carbs | 23.49g Protein
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