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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw |
Calories per 100g
CALORIES
212
FAT
15.26
G
CARB
0.17
G
PROTEINS
18.47
G
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Calories in Beef Products
Beef, grass-fed, strip steaks, lean only, raw
117 Calories |
2.69g Fat |
0g Carbs |
23.07g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208 Calories |
9.65g Fat |
0g Carbs |
28.31g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 Calories |
5.17g Fat |
0g Carbs |
28.71g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238 Calories |
18.44g Fat |
0.35g Carbs |
17.69g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 Calories |
5.27g Fat |
0g Carbs |
27.28g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
135 Calories |
4.09g Fat |
0g Carbs |
22.91g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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879
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109