Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
212
FAT
15.26G
CARB
0.17G
PROTEINS
18.47G

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Calories in Beef Products

Beef, grass-fed, strip steaks, lean only, raw
117 Calories | 2.69g Fat | 0g Carbs | 23.07g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208 Calories | 9.65g Fat | 0g Carbs | 28.31g Protein
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 Calories | 5.17g Fat | 0g Carbs | 28.71g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238 Calories | 18.44g Fat | 0.35g Carbs | 17.69g Protein
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 Calories | 5.27g Fat | 0g Carbs | 27.28g Protein
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
135 Calories | 4.09g Fat | 0g Carbs | 22.91g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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165
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109