Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
212
FAT
15.26G
CARB
0.17G
PROTEINS
18.47G

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Calories in Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 Calories | 4.35g Fat | 0.11g Carbs | 21.45g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 Calories | 17.78g Fat | 0g Carbs | 26.43g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 Calories | 6.59g Fat | 0g Carbs | 21.24g Protein
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 Calories | 8.29g Fat | 0g Carbs | 21.31g Protein
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
129 Calories | 4.43g Fat | 0g Carbs | 22.41g Protein
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
159 Calories | 8.22g Fat | 0g Carbs | 21.29g Protein
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64
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