Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
291
FAT
20.28G
CARB
0G
PROTEINS
27.03G

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Calories in Beef Products

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 Calories | 10.08g Fat | 0g Carbs | 29.75g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 Calories | 18.42g Fat | 0g Carbs | 28.82g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173 Calories | 8.91g Fat | 0g Carbs | 21.68g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276 Calories | 18.57g Fat | 0g Carbs | 25.4g Protein
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
405 Calories | 38.3g Fat | 0.42g Carbs | 14.54g Protein
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
193 Calories | 7.58g Fat | 0g Carbs | 29.17g Protein
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Dairy and Egg Products
284
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64
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367
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220
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125
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109