Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Calories per 100g

CALORIES
291
FAT
20.28G
CARB
0G
PROTEINS
27.03G

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Calories in Beef Products

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
211 Calories | 9.03g Fat | 0g Carbs | 30.45g Protein
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333 Calories | 25.84g Fat | 0g Carbs | 23.4g Protein
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 Calories | 10.18g Fat | 0g Carbs | 32.07g Protein
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 Calories | 28.42g Fat | 0.78g Carbs | 16.15g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
128 Calories | 4.68g Fat | 0g Carbs | 21.44g Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141 Calories | 5.04g Fat | 0g Carbs | 22.33g Protein
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Dairy and Egg Products
284
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64
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367
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220
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125
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109