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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
Calories per 100g
CALORIES
291
FAT
20.28
G
CARB
0
G
PROTEINS
27.03
G
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Calories in Beef Products
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 Calories |
10.08g Fat |
0g Carbs |
29.75g Protein
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 Calories |
18.42g Fat |
0g Carbs |
28.82g Protein
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173 Calories |
8.91g Fat |
0g Carbs |
21.68g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276 Calories |
18.57g Fat |
0g Carbs |
25.4g Protein
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
405 Calories |
38.3g Fat |
0.42g Carbs |
14.54g Protein
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
193 Calories |
7.58g Fat |
0g Carbs |
29.17g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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360
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137
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109