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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
Calories per 100g
CALORIES
206
FAT
14.53
G
CARB
0.19
G
PROTEINS
18.74
G
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Calories in Beef Products
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 Calories |
18.66g Fat |
0g Carbs |
25.38g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
223 Calories |
15.18g Fat |
0g Carbs |
20.11g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories |
6.43g Fat |
0g Carbs |
26.45g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 Calories |
5.44g Fat |
0g Carbs |
32.96g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145 Calories |
6.5g Fat |
0g Carbs |
21.65g Protein
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 Calories |
17.36g Fat |
0g Carbs |
27g Protein
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Food Calories
Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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