Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
206
FAT
14.53G
CARB
0.19G
PROTEINS
18.74G

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Calories in Beef Products

Beef, cured, breakfast strips, raw or unheated
406 Calories | 38.8g Fat | 0.7g Carbs | 12.5g Protein
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
198 Calories | 7.25g Fat | 0g Carbs | 31.09g Protein
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
144 Calories | 5.34g Fat | 0g Carbs | 22.41g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 Calories | 7.66g Fat | 0g Carbs | 26.3g Protein
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
193 Calories | 6.57g Fat | 0g Carbs | 33.53g Protein
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
147 Calories | 7.2g Fat | 0g Carbs | 20.61g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109