Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
206
FAT
14.53G
CARB
0.19G
PROTEINS
18.74G

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Calories in Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285 Calories | 19.79g Fat | 0g Carbs | 24.91g Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 Calories | 6.78g Fat | 0g Carbs | 27.12g Protein
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
275 Calories | 18g Fat | 0g Carbs | 28.23g Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 Calories | 17.69g Fat | 0g Carbs | 26.18g Protein
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
252 Calories | 14.74g Fat | 0g Carbs | 29.92g Protein
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 Calories | 8.37g Fat | 0g Carbs | 34.72g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
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836
Nut and Seed Products
137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109