Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
206
FAT
14.53G
CARB
0.19G
PROTEINS
18.74G

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Calories in Beef Products

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 Calories | 18.66g Fat | 0g Carbs | 25.38g Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
223 Calories | 15.18g Fat | 0g Carbs | 20.11g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 Calories | 6.43g Fat | 0g Carbs | 26.45g Protein
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 Calories | 5.44g Fat | 0g Carbs | 32.96g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145 Calories | 6.5g Fat | 0g Carbs | 21.65g Protein
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 Calories | 17.36g Fat | 0g Carbs | 27g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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360
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341
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109