Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Calories per 100g

CALORIES
206
FAT
14.53G
CARB
0.19G
PROTEINS
18.74G

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Calories in Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
276 Calories | 19.27g Fat | 0g Carbs | 23.96g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 Calories | 16.35g Fat | 0g Carbs | 18.86g Protein
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
199 Calories | 9.2g Fat | 0.17g Carbs | 28.77g Protein
Beef, New Zealand, imported, intermuscular fat, cooked
560 Calories | 57.22g Fat | 3.39g Carbs | 7.9g Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271 Calories | 20.34g Fat | 3.68g Carbs | 18.31g Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192 Calories | 7.96g Fat | 0g Carbs | 30.01g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
Poultry Products
389
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465
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265
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464
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360
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181
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363
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125
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165
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109