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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
Calories per 100g
CALORIES
282
FAT
19.01
G
CARB
0
G
PROTEINS
27.68
G
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Calories in Beef Products
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
149 Calories |
6.57g Fat |
0g Carbs |
21.17g Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171 Calories |
4.83g Fat |
0g Carbs |
29.79g Protein
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176 Calories |
6.94g Fat |
0g Carbs |
26.66g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
155 Calories |
3.9g Fat |
0g Carbs |
29.85g Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
270 Calories |
17.78g Fat |
0g Carbs |
25.75g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
124 Calories |
3g Fat |
0g Carbs |
22.6g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109