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Food Calories
Diabetic Diet
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw |
Calories per 100g
CALORIES
222
FAT
16.31
G
CARB
0.36
G
PROTEINS
18.43
G
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Calories in Beef Products
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 Calories |
7.63g Fat |
0g Carbs |
27.23g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149 Calories |
4.38g Fat |
0g Carbs |
27.37g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247 Calories |
11.87g Fat |
0g Carbs |
32.76g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 Calories |
16.53g Fat |
0g Carbs |
26.48g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
263 Calories |
16.75g Fat |
0g Carbs |
26.21g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281 Calories |
18.75g Fat |
0g Carbs |
27.95g Protein
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Food Calories
Dairy and Egg Products
284
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