Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
222
FAT
16.31G
CARB
0.36G
PROTEINS
18.43G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 Calories | 6.42g Fat | 0g Carbs | 20.36g Protein
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 Calories | 6.22g Fat | 0g Carbs | 20.54g Protein
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 Calories | 20.35g Fat | 0g Carbs | 24.95g Protein
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
154 Calories | 7.41g Fat | 0g Carbs | 21.85g Protein
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121 Calories | 2.94g Fat | 0g Carbs | 23.59g Protein
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
265 Calories | 15.18g Fat | 0g Carbs | 29.97g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109