Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Calories per 100g

CALORIES
222
FAT
16.31G
CARB
0.36G
PROTEINS
18.43G

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Calories in Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 Calories | 7.63g Fat | 0g Carbs | 27.23g Protein
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149 Calories | 4.38g Fat | 0g Carbs | 27.37g Protein
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247 Calories | 11.87g Fat | 0g Carbs | 32.76g Protein
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 Calories | 16.53g Fat | 0g Carbs | 26.48g Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
263 Calories | 16.75g Fat | 0g Carbs | 26.21g Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
281 Calories | 18.75g Fat | 0g Carbs | 27.95g Protein
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64
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