Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Calories per 100g

CALORIES
281
FAT
18.75G
CARB
0G
PROTEINS
27.95G

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Calories in Beef Products

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166 Calories | 4.26g Fat | 0g Carbs | 29.94g Protein
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
189 Calories | 11.13g Fat | 0g Carbs | 20.68g Protein
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 Calories | 19.03g Fat | 0g Carbs | 28.47g Protein
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
189 Calories | 7.96g Fat | 1.07g Carbs | 28.19g Protein
Beef, New Zealand, imported, hind shin, separable lean only, raw
114 Calories | 3.12g Fat | 0g Carbs | 21.46g Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
147 Calories | 6.05g Fat | 0g Carbs | 22.01g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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465
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137
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961
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371
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265
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109