Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
238
FAT
18.44G
CARB
0.35G
PROTEINS
17.69G

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Calories in Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201 Calories | 12.71g Fat | 0g Carbs | 20.3g Protein
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142 Calories | 5.53g Fat | 0g Carbs | 21.59g Protein
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173 Calories | 6.37g Fat | 0g Carbs | 28.97g Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158 Calories | 4.11g Fat | 0.06g Carbs | 30.24g Protein
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
239 Calories | 13.22g Fat | 0g Carbs | 30.09g Protein
USDA Commodity, beef, patties (100%), frozen, raw
204 Calories | 15.69g Fat | 0g Carbs | 14.63g Protein
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Dairy and Egg Products
284
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64
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367
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220
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389
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465
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109