Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
238
FAT
18.44G
CARB
0.35G
PROTEINS
17.69G

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Calories in Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
203 Calories | 8.76g Fat | 0g Carbs | 28.92g Protein
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 Calories | 26.59g Fat | 0g Carbs | 25.56g Protein
Beef, New Zealand, imported, knuckle, cooked, fast fried
178 Calories | 7.58g Fat | 0g Carbs | 27.51g Protein
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146 Calories | 6.88g Fat | 0g Carbs | 21.04g Protein
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
189 Calories | 7.09g Fat | 0g Carbs | 29.3g Protein
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
175 Calories | 5.3g Fat | 0g Carbs | 29.87g Protein
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64
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