Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Calories per 100g

CALORIES
238
FAT
18.44G
CARB
0.35G
PROTEINS
17.69G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Beef Products

Beef, cured, breakfast strips, cooked
449 Calories | 34.4g Fat | 1.4g Carbs | 31.3g Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245 Calories | 15.09g Fat | 0g Carbs | 26.06g Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
167 Calories | 4.28g Fat | 0g Carbs | 29.96g Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116 Calories | 2.52g Fat | 0g Carbs | 23.41g Protein
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
143 Calories | 5.67g Fat | 0g Carbs | 23.07g Protein
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
265 Calories | 15.18g Fat | 0g Carbs | 29.97g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109